Ingredients

For the Cauliflower

For the Buffalo Sauce

For Serving

Instructions

Preparation

  1. Preheat oven to 230°C (450°F). Line a large baking sheet with parchment paper.
  2. In a large bowl, whisk together flour, plant-based milk, garlic powder, onion powder, paprika, salt, and pepper until smooth.
  3. Dip cauliflower florets into the batter, making sure they're evenly coated. Shake off excess and place on prepared baking sheet, leaving space between pieces.

Cooking

  1. Bake for 15 minutes, flip pieces over, and bake additional 10 minutes until golden and crispy.
  2. While cauliflower is baking, prepare the buffalo sauce: In a small saucepan over medium heat, combine hot sauce, vegan butter, maple syrup, and garlic powder. Whisk until butter is melted and sauce is well combined.
  3. Remove cauliflower from oven and brush generously with buffalo sauce mixture.
  4. Return to oven for 5 minutes to set the sauce.

Serving

  1. Serve hot with vegan ranch dressing, celery, and carrot sticks.

About This Spicy Buffalo Cauliflower Bites

These spicy buffalo cauliflower bites offer all the fiery flavor of traditional wings with a plant-based twist! Originating from the creative vegetarian movement that reimagines classic comfort foods, these crispy bites deliver that signature buffalo heat while being completely meat-free. The combination of a crispy exterior and tender cauliflower interior creates an irresistible texture that even wing enthusiasts will love. Perfect for Super Bowl parties or any gathering where you need a crowd-pleasing appetizer that caters to multiple dietary preferences. The magic happens when the crispy baked cauliflower gets coated in that signature tangy buffalo sauce, creating a healthier alternative that doesn't sacrifice flavor.

Tips for Perfect Spicy Buffalo Cauliflower Bites

  • Cauliflower Preparation: Pat your cauliflower florets completely dry before battering them. Any excess moisture will prevent the batter from adhering properly and result in less crispy bites. For consistently even cooking, try to cut your cauliflower into similar-sized pieces—aim for bite-sized florets about 1-1.5 inches wide.
  • Batter Consistency: The ideal batter should be thick enough to coat the cauliflower but not so thick that it becomes gloppy. If your batter seems too thick, add a tablespoon of plant milk at a time until you reach a consistency similar to pancake batter. For extra crispiness, consider adding 2 tablespoons of cornstarch to your flour mixture.
  • Baking Technique: Don't rush the baking process—those full 25 minutes are crucial for developing the perfect crispy exterior. Arrange your battered cauliflower pieces with space between them to allow hot air to circulate. Using a wire rack on top of your baking sheet will elevate the cauliflower and allow even more airflow for maximum crispiness.
  • Buffalo Sauce: The traditional buffalo sauce combines hot sauce with butter for that perfect balance of heat and richness. For the vegan version, make sure your plant-based butter melts completely to incorporate properly with the hot sauce. Adding a touch of maple syrup helps balance the heat while adding subtle depth to the flavor profile.
  • Dietary Adaptations: For gluten-free spicy buffalo cauliflower bites, chickpea flour makes an excellent substitute and adds protein. If you're serving guests with varying heat preferences, consider making two batches—one with traditional buffalo sauce and another with a milder version mixed with some vegan ranch dressing.

Serving Suggestions & Variations

These spicy buffalo cauliflower bites shine as part of a larger appetizer spread or as the star of your next game day party. Serve them immediately after baking for maximum crispiness, accompanied by plenty of cooling vegan ranch dressing, crisp celery, and carrot sticks to balance the heat. For a more substantial meal, turn these bites into buffalo cauliflower tacos by wrapping them in warm tortillas with shredded lettuce, diced tomatoes, and avocado slices.

Looking for variations? Try a garlic parmesan version by swapping the buffalo sauce for a mixture of melted vegan butter, minced garlic, nutritional yeast, and Italian herbs. For a sweeter option, create sticky sesame cauliflower by replacing the buffalo sauce with a mixture of soy sauce, maple syrup, rice vinegar, sesame oil, and sesame seeds. If you're after an extra layer of texture, try dipping the battered cauliflower in panko breadcrumbs before baking—this creates an even more satisfying crunch that rivals any deep-fried dish.

Prep Ahead & Storage

While these spicy buffalo cauliflower bites are best enjoyed fresh from the oven, you can prepare components ahead of time to streamline the cooking process. Cut the cauliflower into florets up to two days in advance and store them in an airtight container in the refrigerator. The dry ingredients for the batter can be measured and mixed up to a week ahead—just add the wet ingredients right before cooking. You can also prepare the buffalo sauce a day in advance and gently reheat it before tossing with the baked cauliflower.

Leftover spicy buffalo cauliflower bites can be stored in an airtight container in the refrigerator for up to 3 days, though they will lose some of their crispiness. To reheat, arrange them on a baking sheet and warm in a 350°F (175°C) oven for 10-15 minutes until heated through. Avoid microwaving if possible, as this will make them soggy. These bites can also be frozen after the initial baking (before adding buffalo sauce)—freeze them on a baking sheet until solid, then transfer to a freezer-safe container for up to 1 month.

For the best make-ahead option, complete the recipe through the first baking step, then refrigerate the cauliflower. When ready to serve, reheat in a 400°F (200°C) oven for 5-7 minutes until crispy again, then toss with freshly made buffalo sauce and return to the oven for the final 5 minutes. This method ensures you get that fresh-out-of-the-oven taste even when preparing partially in advance.

Get ready to impress your guests with these irresistible spicy buffalo cauliflower bites that bring all the flavor without the meat! Whether you're a committed vegan or just looking to add more plant-based options to your repertoire, this crowd-pleasing appetizer deserves a permanent spot in your recipe collection.